Dance of Life and Girls Just Want to Have Fun – #BOAW16

Waterolor beautiful girl. Vector illustration of woman beauty salon

Waterolor beautiful girl. Vector illustration of woman beauty salon

I’m thrilled to be able to take part in this year’s Beauty of a Woman blogfest.

I’ve done tons of reflecting back on my life since I turned 60 in March. Funny that no matter how old we get, we still feel young inside. My mom turned 80 last October, and she feels the same way. The trick is getting our bodies to cooperate.

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One of the things I love most in life is dancing to good music. It lifts my spirits like nothing else and makes me feel joyful and beautiful.

I’m not talking about dancing at night clubs since I don’t get out much, but dancing at home while cleaning works for me.

I danced with each of my four children when they were babies and while they were growing up. My three daughters and I loved to dance through the house to Cyndi Lauper’s “Girls Just Want to Have Fun.”  My son didn’t get into dancing like his sisters did. (He takes after his father.)

Dancing With My Daughters Collage

2002 – Dancing with my daughters at hubby’s 50th birthday party. Best of times!

These days I have five grand-darlings to groove with! Hubby dances with me at wedding receptions and occasions like that, just to make me happy.

Below is a poem I wrote a few years ago. I thought it might be appropriate to add it here for the Beauty of a Woman celebration. Our sense of beauty and self-worth begins long before we become women.

The Dance

I danced as a babe
in lullaby dreams

Danced with lightning bugs
in the stars’ bright beams

I danced in the cold
with a man of snow

Danced in the splendor
of my first rainbow

I danced in my skates
through the crispy breeze

Danced like a mermaid
in the salty seas

I danced with desire
watching birds in flight

And danced and romanced
as he held me tight

Danced to the music
of the moonsong’s spell

Danced to the chimes
of the wedding bell

I danced with my hips
where all life begins

Danced as my babies
grew and danced within

Danced with my children
filled with giggling glee

Danced in the sunset
as I set them free

Danced in the fragrance
of the garden rose

Danced in dewdrop grass
on my tippy-toes

The dance lamented
through voids of despair

Till the dance of hope
wiped away each tear

Danced in the moment
of epiphany

Won’t you join
in the dance with me?

~Lynn Kelley

Here’s a short video from my 60th birthday. My mom and my sister Cindy took me to lunch, but first I got them to dance.

“The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.”
~Barbara de Angelis

Below, check out the picture I took of Mom when we were celebrating her 80th birthday. She’s holding up the wonderful photo book Cindy gave her. Mom was only 16 in that photo on the cover.

She eloped at age 16 to get away from her evil step-mother. No kidding. My grandma died when Mom was 13.

Dad was 19 when they married. They’ll celebrate their 64th anniversary in July.

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Mom when she as a little girl. What a little darling!

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Marilyn – Still a beauty at 80 years old

Mom has been a beautiful woman (on the inside and outside) for as long as I’ve known her. *grin* She’s a mother of five, grandmother of 16, and great-grandma of 14.

I asked her what makes her feel beautiful. “A lifetime with a large family is real beauty, all the love that’s passed around,” she said. “I’m more beautiful when I’m around my kids and grandkids, doing things, being with them, enjoying them.” She thought a bit longer, then said, “The beauty of a woman is giving birth to a baby.”

How cool that the Beauty of a Woman blogfest is right before Mother’s Day this year. What a perfect time to tell my mom I wish her the best Mother’s Day ever.

Thanks for dancing with me, Mom, and for filling my childhood and my life with fun, laughter, and joyful memories. Love you forever!

 Happy Mom’s Day to all!

Let’s celebrate!

Tap your toes and snap your fingers to your favorite tunes.

Thank you, August McLaughlin,
for hosting the Beauty of a Woman Blogfest.

Go HERE to read the other posts, enter the giveaway
to win prizes, and for more fun and inspiration.

Do you like to dance? What’s your favorite song? What makes you feel beautiful? Do you still feel like a kid no matter how old you are? What are you doing to celebrate Mother’s Day?

If you enjoyed this post, I’d love to have you subscribe to my blog. Just fill in your email address in the “Subscribe” window toward the top of the sidebar. Thank you for stopping by!

 

Posted in Blog Fests, family, Holidays, Poetry, YouTube Video | Tagged , , , , , , , | 48 Comments

Benefits of Learning to Juggle

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When I discovered all the benefits of learning to juggle, I had to give it a try and I’m so glad I did. It’s great fun and feels wonderful to conquer each baby step along the way. I’m in it for the long haul and I’m inviting you to join me.

Here’s the YouTube video of the speech I gave at a recent Toastmasters International meeting. I messed up, forgot where I was in the middle of the speech. I didn’t edit it out because making mistakes is part of the process and we can’t let it stop it us from continuing on. And, yes, I felt pretty awkward and stupid at the time, but then pulled myself together.

For those of you who aren’t able to view the video, here’s the text from the speech:

Do you know how to juggle?

Learning to juggle is one of the best things you can do for your brain.

Photo on 7-5-15 at 4.33 PMIt makes you smarter. Juggling is good for all ages. According to the January 2004 issue of Nature magazine, juggling increases gray matter. Just practicing the movements improves your brain and coordination even before you succeed.

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The process of learning to juggle exercises your brain and your muscles at the same time. It’s a fun workout that’s amusing and rewarding, plus it reduces stress and anxiety. Some studies claim it may even prevent Alzheimer’s.

Tonight I’m going to teach you how to get started on your juggling journey. If you have children, you might want to teach them, too. It can help their developing brains.

Screen Shot 2015-08-03 at 10.39.29 PMObviously, you need props to juggle. You can use scarves, balls, bean bags, socks filled with beans or rice, or something similar. Chain saws and flaming torches aren’t good choices, at least for beginners.

I’m a beginner so I picked bean bags because they don’t roll when I drop them. Plus, they’re adorable. How about a hand for Bert, Ernie, and Oscar the Grouch?

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I want to teach my grandkids how to juggle, but preschoolers are too young. However, bean bags are great for them to practice catching, throwing, and tossing into a bucket.

For my two-year-old granddaughters, just passing the beanbag from one hand to the other is good, or cupping it with two hands and barely tossing it upwards an inch or two.

When you first learn to juggle, you’re going to drop the props. A lot. This is hard for some children, like my three-year-old grandson. At first, he got mad every time he fumbled, but dropping is part of the process.

To avoid frustration, say a funny word or expression. Grandson doesn’t get upset anymore when he drops the beanbag. Instead, we smile or giggle.

Make a silly face to add humor and turn those giggles into full-blown laughter.

Keep practicing. Odds are you’ll eventually catch the beanbag.

For older kids and adults, you’re going to start with one prop. Stand with your feet about shoulder width apart. Bend your arms, keeping your elbows near your waist, not outstretched in front of you and not out at your sides.

Now imagine an invisible rectangle about here.

Juggling Point A, B, CTo start, throw Prop 1 from Point A upwards at about forehead level, targeting the opposite corner, Point B.

Next, throw the same prop to the other hand, aiming for the top opposite corner of the imaginary rectangle.

Practice tossing the beanbag from one hand to the other, over and over again until you get the hang of it. Keep your eyes focused slightly upward where the beanbag arcs. Don’t look down or you’ll mess up.

Now you’re ready for two props.

Juggling Point A, B, C, D

Leading off with your dominant hand, throw Prop 1 to Point B and then release Prop 2, aiming for Point D. Notice the blue arrows. I find that counting helps me get the timing right. Unless you’re ambidextrous, you’ll need to practice leading off with your dominant hand over and over until your throws and catches are consistent.

Then move on to leading off with your other hand. It will be awkward at first. My left hand is a loose cannon. The tosses are wild and can end up anywhere. Get ready to duck! This is why practicing in a hallway is good. It saves you a trek across the room chasing a runaway prop.

If you get tired of bending and stooping to retrieve, you can stand in front of a table or bed.

Or, if you’re barefooted and have prehensile feet, use your toes to pick up wayward props.

When you’re good at leading off with your non-dominant hand, practice alternating leading with both hands. Once you get this down, you’re ready for three bean bags.

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My club liked the speech even though I messed up. Best Speech and Best Time!

Practicing ten to 15 minutes a day will pay off. There might be bad days. Juggling definitely has its ups and downs.

You have the benefit of learning from my mistakes. This is how you should move your hands and arms.

Here’s one of my bad days. Notice how my hands are all over the place. (See video clip.)

Don’t let a bad day stop you. Keep trying.

That was recorded about a month ago. Here’s what practicing ten minutes a day can do. This is the three-ball cascade. (See video.)

I’ve watched a lot of tutorials on YouTube and incorporated the various tips and techniques that seem to work for me. I hope they work for you.

One instructor said the youngest age a student learned to juggle was six years old and the oldest student was 80. Some people can learn in an hour or so. Others take years.

I first started four months ago, but practicing a few minutes a week didn’t cut it. Again, devote ten to 15 minutes a day and you’ll be amazed at the progress you’ll make.

Once you master the three-ball cascade, you’re not finished. In order to continue building your brain, you need to constantly be learning something new.

That’s what’s so great about juggling. There are so many varied routines to learn that you’ll never run out of new challenges.

Try juggling standing on one foot. Two bean bags with one hand. How about a four-ball cascade? Then five, six, or more. The world record is 11 balls for 23 consecutive catches.

Throw one ball behind your back or move on to throwing more difficult objects. No, not chain saws, but rubber chickens would be a kick.

For a better workout, there are one-pound juggling balls. If you like to run, you can become a joggler. I kid you not. Jogglers are joggers who juggle or jugglers who jog. How impressive is that?

Keep your brain and body fit. Be creative. Have fun and enjoy your juggling journey!

This guy is amazing. He not only juggles while jogging, but also while swimming and riding a bike. Wow!

Did I convince you to give juggling a shot, or do you already know how to juggle? Are you learning something new right now? What are you working on? Do you think that triathlon juggling video is awesome?

 

 

Posted in Health and Wellness, Speech, Toastmasters, YouTube Video | Tagged , , , , , , , | 23 Comments

Altered Art Book For My Aunt Val

This is a small altered art scrapbook I made for my Aunt Val for her birthday a few years ago.

Materials/medium:  Small children’s board book (about 4″ x 6″), scrapbook paper, ribbon, pressed flowers, tiny seashells, photographs, scrapbook accessories, acrylic paint, beads.

The cover says,

“Aunt Val,
If you were here
or I was there . . .”

Lynn Kelley, Lynn Kelley author, Lynn Kelley children's author, Curse of the Double Digits, BBH McChiller, Monster Moon mysteries

Torn paper can add a cool edge.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Adding a pocket allows you to add photos or anything you’d like to include or for the recipient to add little keepsakes.

Use the tip of a pencil or non-brush point of a paint brush, dip in acrylic paint, and add dots for an easy border around photos.

Braided ribbon makes a nice border.

Pressed flowers picked from your garden make an inexpensive embellishment. I set the flowers between two sheets of waxed paper and let them dry out in the pages of a book for a couple weeks.Stack heavy books on top of the book with the pressed flowers.

Entries from my childhood diary!

Minimized photos of old magazine covers are tucked into the pocket on the back cover.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You can find scrapbook embellishments at discount and dollar stores in addition to regular craft stores.

Posted in Arts and Crafts | Tagged , , , | 22 Comments

Werewolves – Fact or Fiction

Rumors of shape-shifting creatures have haunted humans for ages. Werewolves, also known as lycanthropes, along with vampires, are the most well-known shape-shifters.

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The word “werewolf” comes from two Old English words: “wer,” which means “man,” and “wulf” for “wolf.”

Here are some common folklore beliefs about werewolves:

  • They’re able to shape-shift from human form into wolf form
  • Their shape-shifting usually happens during a full moon
  • They possess superhuman strength and speed
  • They’re basically evil

The belief that the only way to kill a werewolf is with a silver bullet or silver object started with modern literature.

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Long ago, people believed a person could turn into a werewolf for the following reasons:

  • Being bitten or scratched by a werewolf
  • Falling under the curse of a witch or evil spirits
  • Wearing a wolf skin
  • A magic ointment applied to their bodies

Nowadays, there are still reports of werewolf sightings around the world. In areas where wolves never existed, there are reports of other types of man-animals. In Africa, it’s werehyenas. In India, it’s weretigers and werepumas. In South America, there are werejaguars.

Are werewolves and other were-animals real or just a myth?

Scientists believe they’re myths and they’ve come up with explanations to prove werewolves aren’t real. Here are a few scientific points:

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Petrus Gonsalvus (1648), the first recorded case of hypertrichosis – This work is in the public domain in its country of origin and other countries and areas where the copyright term is the author’s life plus 100 years or less.

There’s a rare disease, hypertrichosis (also known as Wolfitis), which causes excessive hair to grow all over the body, and in super bad cases, all over the face and neck, too. This disease can make a human look like a wolf, but they don’t have animal-like behavior.

One of the ingredients in the magic ointment people used to turn into a werewolf was a poisonous plant called belladonna, which causes hallucinations. Hallucinations can make a person think he or she is either turning into a werewolf or is seeing a werewolf.

Another thing that causes hallucinations (and even death) is a fungus called Ergot, which infects the grains of wheat and rye. Hundreds of years ago, people were unaware of this fungus. The infected grains were used to bake bread. Eating bread containing the poisonous Ergot caused mass hysteria and hallucinations.

Some scientists believe the legend of werewolves is the result of constant low levels of Ergot poisoning in some locations, causing many villagers to have visions of being chased by werewolves. Ergot poisoning might explain how the belief in werewolves became so strong in some areas, but wolfmen have been reported in places where no Ergot-infected grains ever grew.

Another possible explanation for werewolf sightings may come from rabies, a viral infection caused by being bitten by an infected animal. People with rabies can have hallucinations and strange behaviors, which make them want to bite other humans, so rabies has played its part in werewolf legends, too.

These explanations probably wouldn’t change the minds of many people in the state of Wisconsin who claim to have seen werewolves or other creatures with wolf features. Between the towns of Delavan and Elkhorn near Bray Road, there is widespread belief that werewolves are real. They are called the Bray Road Monsters. You can read more here and here.

Witnesses say they’ve seen werewolves. Scientists say there are other explanations. What say you?

Do you like werewolf tales? If you do, grab my free ebook, Trio of Haunting Tales, Spooky Short Stories for kids ages 8 and up.

Trio of Haunting Tales, Lynn Kelley, Lynn Kelley Author, children's eBook, Scary stories

Free on Amazon

In Night of the Howling Werewolf, Eric Lung searches out the bullies who jumped his best friend, Ben, and stole his bike. Things get weird on Slaughter Hill, the bullies’ favorite hangout.

And you might enjoy the other two short stories. Cyclops Clyde, a freaky computer monster, wreaks havoc both on and off screen, taunting and paralyzing his victim.

Ghost Warrior kicks the fright factor up and will creep out even the bravest of souls. Connie worked overtime and now worries that she’ll be punished with extra pushups for being late to karate class, but pushups become the least of her problems when rival ghost gangs that haunt the parking structure claim first dibs on this mortal prey.

Here’s a not-so-spooky book teaser. I had fun making it a few years ago. It features another werewolf, Wild Hairy. It’s actually me (Shh, don’t tell anyone) with a bad case of Wolfitis.

So, do you think werewolves are fact or fiction? Does reading this stuff creep you out and give you the heebie jeebies? I think it’s spoo-oooky! Watch the video. It’ll shake your fears away. 

Posted in Authorly Stuff, Books, Creepy, YouTube Video | Tagged , , , , , , , , , | 17 Comments

Kissed by an Angel – Our Labor of Love

I’m doing a happy dance over the moon because our anthology of short stories, Kissed by an Angel is here at last! This is a dream come true for a very worthy cause.

Cover illustration by Yvette Carol and Graphic design by Lynn Kelley

All proceeds will benefit the Sturge-Weber Foundation. Sturge-Weber Syndrome is a rare genetic condition that can cause seizures, blood clots, stroke, glaucoma, blindness, paralysis, and more.

“The Kissed by an Angel anthology includes 10 stories and one poem featuring children who are gifted or have special powers. Some are ordinary people, others are extraordinary, and several aren’t what they seem to be. Read on and be enchanted.

Illustrated by Catherine Johnson

“Wander with us onto a magical island ship, uncover an amazing secret, and solve a very fishy mystery. Discover a World War II codebreaker, captivating garden, time machine, undercover agents, bug master, plus more. And meet a special boy who was kissed by an angel.

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The Flying Fish Mystery illustration by Ellen Injerd

“This anthology benefits the Sturge-Weber Foundation. Children who have Sturge-Weber are born with a port wine birthmark, which varies in color and size, and stays with them their whole lives. “You were kissed by an angel” is how author Robyn Campbell explained to her son Christopher, who suffers from Sturge-Weber syndrome, about his tell-tale birthmark. He is the creative genius who helped choose some of the names of the characters, and he is our inspiration.”

Ivy's image for KBAA anthology

Illustration by Ivy Campbell, Christopher’s sister

In the words of one of our authors, 13-year-old Erik Weibel (This Kid Reviews Books blog):

“This anthology is dedicated to my buddy, Christopher Campbell, every other person who has been kissed by an angel, and the people who work to find treatments to help those with Sturge-Weber Syndrome.

“These stories are dedicated to every kid with different abilities and the people who advocate for them. I want to grow up in a world of inclusion, opportunity, and equality for everyone.”

Very well said, Erik!

Our anthology begins with this beautiful poem:

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Deep breath
Don’t overthink it
Learn to be patient
With myself
And others
And live
In this moment
And all the moments that God gives me
I will cherish this life

~ Catherine Johnson

Baby Christopher

Robyn Campbell, Christopher’s mother, wrote the Foreword:

“When my son Christopher came into the world, he looked different. A dark red birthmark covered most of his body.  The doctor thought the birthmark would go away in a few days. That was not to be. It was a port wine birthmark and was a sign of a devastating genetic condition—Sturge-Weber Syndrome.

When he was two weeks old, he turned blue and was unresponsive. We called the pediatrician and rushed him to the hospital. The doctor met us there and explained about Christopher’s seizure. He said he’d only seen one case of this disorder. And that was in medical school forty years previous.

The next day I went to the library, and I found a medical book that had one definition for Sturge-Weber. The brain will waste away. Armed with this knowledge, I made life great for Christopher while his father and I waited for his brain to dissolve. It was then that a neurologist told us that Christopher would die before he was two years old. Not great news for a momma and daddy to hear.

ChristopherHoldingBabyFast forward to thousands of seizures later, an excellent pediatric neurologist, Dr. D’Cruz, family love, and much prayer, Christopher is still with us. His brain is still intact.

Sure, the seizures hurt him in more ways than one, but he loves life, and he loves the authors of this anthology. He can talk, think, count money, and he does a lot of chores around the farm. Christopher graduated from high school and works for his dad and me. He can take care of himself (for the most part).”

Christopher and Dr. D'Cruz3

Robyn’s foreword is compelling and so is her anthology story, which is told from Christopher’s point of view. Writing it was extremely difficult for this mother of seven. All the emotions of the close calls they’ve lived through came flooding back, but the story is beautiful. It’s about a very special and brave little boy.

As you can imagine, it hasn’t been an easy road for the Campbell family or other Sturge-Weber families.

A few months ago Christopher was diagnosed with a brain aneurysm after going through a battery of tests. Imagine the despair this family suffered, only to find out it was a mistake. Sheesh! This will be an extra-special Christmas, knowing he’s not dealing with such a life-threatening condition.

While the port wine birthmark is a common sign of people with Sturge-Weber Syndrome, Christopher’s is unusual in that it covers about 90% of his body. It gets thick and becomes brittle and painful, so he has to have laser treatments on the birthmark every two to three months. The procedure itself is painful, but it’s necessary.

What a trooper he is. I’m amazed that he endures so much and still remains such a gentle, loving soul.

The gene that causes Sturge-Weber was discovered in 2013. It’s GNAQ. We’re all hoping this discovery will lead to a cure.

If you’d like to help raise money for the Sturge-Weber Foundation, plus be entertained by some wonderful short stories:

You can purchase Kissed by an Angel
on Amazon.

Available in both print and digital formats.

The Campbell family and the other Sturge-Weber families thank you for purchasing this anthology and supporting them.

“Face” – A beautiful piece by Bianca Wood. This is her first single.

Robyn says, “Bianca is from South Africa and has Sturge-Weber Syndrome. Clearly, she doesn’t have a lot of the problems that most have. But that’s why she did this song. To speak for the ones who can’t talk for themselves. To teach people that this is diverse too. Don’t stare. It hurts.”

Kissed by an Angel – Contributing Authors:

Robyn Campbell – Kissed by an Angel Short Story
Yvette Carol – Grandpa and Loor
Catherine Johnson – Kissed by an Angel Poem
Lynn Kelley – Invisible
Vivian Kirkfield – Travis and Talia – Time Traveling Twins
Ellen Leventhal – Codebreaker
Suzy Levinson – Lucky Huck
Hope Lim – Master of Bugs
Theresa Milstein – The Captain’s Call
Cheryl Secomb – The Flying Fish Mystery
Erik Weibel – The Accidental Agents

Special thanks to Mikey Brooks for taking over the formatting when I got stuck and couldn’t go any further. He’s also a professional illustrator and children’s author. You can find him at http://www.insidemikeysworld.com.

Also, thank you, Kathy Halsey, for blogging about our book, Thanksgiving?Writers Giving! You Giving? and for your patience and support while hanging out in our FaceBook group. We had to wing it (pun intended), but our lovely angels guided us through the process, slowly but surely.

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It’s great to finally hold this baby in my hands!

Did this year go by as fast for you as it did for me? What are your plans for the holidays? We haven’t put up any decorations yet. Do you think the grandkids will believe me if I tell them reindeers stole our Christmas tree? Ha-ha!

Merry Merry to you and your family!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Posted in Books, Poetry, Uncategorized | Tagged , , , , , , , , , , , , , , , | 19 Comments

The Gift of Health

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Years ago, Dr. William Sears, world-renowned pediatrician and father of eight, was talking with other parents about what they could do to help their children succeed in life.

“A good education” was mentioned, along with money, self-discipline, and other things parents desire for their children. When it was Dr. Sears’ turn, he told them one of the most important things is to “give them the gift of health,” and that “a healthy child is a privileged child who grows up with an emotional, physical, social, and intellectual advantage.”

As a parent and grandparent, I think his comment is profound. As a new health coach certified through the Dr. Sears Wellness Institute, I’m excited to share the wealth of information I’ve learned about family wellness.

According to Dr. Sears, the three biggest threats to the health of our children are being:

  • Overweight
  • Under fit and
  • Unhappy

Just a week before starting the course to become a health and wellness coach, I had read that info in one of Dr. Sears’ books.

The next day I went to a park with my grandchildren. An overweight boy, maybe ten years old, was there with his mother and little sister.

The mom and I were talking about what a beautiful day it was.

The boy came over and pointed at the mountain-shaped jungle gym made out of rope and complained, “I don’t think I can climb that.”

“Go on and try,” his mother said. “But you should have worn your tennis shoes.” He was wearing flip-flops.

He shook his head and kicked at pieces of bark on the ground. “I hate my life.”

How heartbreaking to hear a child talk that way. “Oh, don’t say that,” I told him.

Dr. Sears was spot on, I thought. I wanted to help that kid, but I wasn’t sure how at the time.

Now that I’m certified, I can offer advice that’s scientifically based and clinically proven.

Celebrate

To celebrate my certification, I’m offering a huge discount for the family wellness online workshop.

The L.E.A.N Start Online Family Wellness Workshop is a self-paced online course geared for individuals and families who are interested in learning the basic principles of good health, lifestyle, and nutrition.

Gift Certificates are available if you would like to give someone you love “the gift of health” this holiday season.

“Research confirms that to effectively impact the health of a child, change needs to begin at home with the parents or caregivers. Based on this fact, Dr. Sears developed the L.E.A.N. approach to wellness which focuses on empowering the adults to make educated Lifestyle, Exercise, Attitude, and Nutrition choices which can dramatically improve the health of the entire family.

Lifestyle – How we live

Exercise – How we move

Attitude – How we think

Nutrition – How we eat

Learn at your own pace in the comfort of your home. Participants will have 90 days to complete six interactive eLearning video segments (approximately 30 minutes each). 

Will it take 90 days to do this workshop? No, not at all. Parents are super busy, so I want to give you plenty of time to absorb all the valuable info you’ll learn. Some people like to review important lessons a few times. Or more.  I sure do. Feel free to view the segments as often as you’d like.

 

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Each video segment comes with:

  • Corresponding worksheets
  • Snack recipes
  • Fun Family Challenge Activities

 

 

 

What you’ll learn:

  • Which ingredients in food can affect behavior, sleep, concentration, and energy level
  • What food manufacturers ARE NOT telling you and don’t want you to know
  • What might be making you and your child sick

Outcomes participants can expect:

  • Practical solutions for parents to help their child
  • Simple and time-saving ideas that make a parent’s life easier
  • Interactive and fun
  • Packed with innovative activities to keep kids moving

 

Did you know:

  • Many ingredients in the food our kids eat can actually damage brain cells?
  • A significant number of foods marketed as “healthy” have negative effects on your child?
  • Physical activity has a significant impact on children’s sleep and moods?

Start date: Continuous enrollment – start anytime.
(Sign up now by emailing me at contact@lynnkelleyauthor.com)

Online L.E.A.N. Start Workshop – Regular Price $60

Celebration Special – $35

This price will be honored through January 10, 2016

Optional: 80-page L.E.A.N. Start Guide Book for  $10
Optional: L.E.A.N. Start Children’s Activity Workbook for $5

Total for workshop, guide book, and children’s activity book – $50

To register yourself or to purchase a Gift Certificate,
email me at: contact@lynnkelleyauthor.com

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Coming Soon: Prime-Time Health Online
A Scientifically Proven Plan for Healthy Aging

Cheers to healthy living!

What do you desire for your children to help them succeed in life? I think most parents would agree the gift of health is awesome. What else would you add to that? If you’re not a parent, what would you want for children, in general?

Posted in family, Health and Wellness, Holidays, Kids | Tagged , , , , , , , | 8 Comments

How Sharp Are Your Senses?

My Monster Moon Mysteries series coauthor, Kathryn Sant (our pseudonym is BBH McChiller), wrote an interesting post on our Emblazon authors’ site yesterday. It’s all about the senses and quite fascinating. Check it out: It Makes Sense to Use All Your Senses.

As I read about all these new senses human beings have, it dawned on me that I’m lacking in a few.

For instance, take equilibrioception. As Kathy says, “This is balance, that sense that keeps us standing upright, coordinated by the vestibular region of inner ear with a little help from our eyes. You can use this sense in describing fast-moving sports, fights, or states of drunkenness.”

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Here’s proof how bad I’m lacking in this sense. I tripped on a step and fell on both knees and left wrist. It happened on Halloween night. My left knee took the brunt of the fall. Such a freaky swollen knob on top of my already knobby knee. And the bruising, ain’t it a beaut? Looks like a gory Halloween makeup job, but it’s real.

The bruising is gone now, but the swelling remains. I’m wearing a sports knee pad when I compete in cage fighting babysit the grand darlings.  Every time the kids (ages 4 and 2) fight over my lap, the kneecap grows another knob.

I’m not looking for sympathy. Honest. I’m thankful I dodged a bullet. The knee is tender but doesn’t really hurt. I bet I can still do a cart-wheel. Not!

In September, I had another fall. I twisted my ankle because I was wearing two different high heels (props for my speech). I happened to be recording at the time because I was practicing a humorous speech for a Toastmasters contest.

My equilibrioception is pretty bad, but being double jointed has saved me multiple times. Whew!

Do you have good magnetoreception? In her blog post, Kathy says, “Some people have a natural sense of direction and/or navigation and always seem to know which way is north or how to get home. They, like homing pigeons, are employing a sense of magnetoreception. They’re ‘feeling’ the surrounding magnetic fields.”

Sounds like having a built-in compass. Can’t say this is one of my stronger senses. I’ve lived in my current city almost four years and still get lost driving just a couple blocks from home. Even with a GPS. I’ve learned I shouldn’t depend on Global Positioning Systems. I call it a Get Punked System. I think I’d be better off with a map and a compass.

I’m not the only one who’s been punked by a GPS. I wrote a blog post about it. You can read it here. Watch the video clips if you need a giggle.

The reporter also mentions these real life GPS mishaps:

  • A woman headed to a hotel in Washington state and ended up in a swamp
  • A 12-foot-high bus was lead into a nine-foot-high bridge
  • A UK man almost drove off a cliff from following his GPS directions
  • A wrecking crew in Georgia demolished a house at the wrong address, thanks to a GPS

Have you ever heard of proprioception? Kathy explains, “This is body awareness. If you close your eyes or go blind, you still have an idea where your hand is or if your legs are crossed.

“Try going downstairs in the dark or with your eyes shut. You have a sense of where your hand is as you reach for the banister. You know where your foot is and you know when you expect it to touch the next step. (What if that step wasn’t there?)”

All these new senses are great for writers to take into consideration. I wrote a short story titled “Invisible” for a soon-to-be-released anthology (Kissed by an Angel). Now that I know what proprioception is, I realize that my main character experienced that sense in the story. How cool!

What are your strongest senses? What are your weaker senses? Ever had a bad fall? Are you double jointed? 

Be sure to read Kathy’s post. In addition to new human senses, I think you’ll enjoy reading about the amazing senses animals have.

 

 

 

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Laugh and Live Longer

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Welcome to Health and Wellness Wednesday. Perhaps you’ve heard the saying, “Laughter is the best medicine,” but do you know how important laughter actually is to your well-being?

My fourth Toastmasters speech is about laughter. Here’s the video, but for those of you who don’t have time to view it or can’t access it, the speech is typed out below.

You buy a week’s worth of groceries, load them in the trunk, hop into the passenger seat, and wait for your husband to get in and drive, only to realize you’re by yourself.

You’re working at your desk. The phone rings and you press it to your ear, but there’s no sound because you grabbed the stapler.

You pay to fill up your tank at the gas station, get a few miles down the freeway and notice you’re almost on empty. Ding-dong! You forgot to pump the gas after you paid for it.

It’s good to poke fun at ourselves.

Comedian Milton Berle said, “Laughter is an instant vacation.”

We all need a little giggle get-away, and everyday life is full of hilarious stuff.

My friend, Jennette Marie Powell, told me a lot of the guests at her wedding had a hard time not busting up when she and her husband knelt at the altar. It turned out the groomsmen had put tape on the bottoms of her husband’s shoes with HELP ME written on the tape!

Another friend, Jolene Navarro, shared some real-life stories: “My family has a dark sense of humor,” she said. “My father was only 49 when he was killed in a plane crash. Heavy sadness, lots of tears and grief, but also lots of laughter for a life lived without regret.”

Jolene’s mother was talking to the funeral director and couldn’t stop laughing when he offered her the more expensive urns. “Roger would die if I spent that much on a vase,” she said.

Jolene continued, “Ten years later, we followed our mother’s wishes and had her cremated. At her memorial we got notice that the urn would not be there on time. They asked if we wanted to wait.

“We cracked up. A few hundred people looked at us like we were crazy. My dad had always said Cindy would be late to her own funeral. Well, we went ahead and started without her.

I love how Jolene summed it all up: “Life has deep, dark moments of tears. You have to balance it with humor, even at inappropriate times. Maybe especially at inappropriate times.”

I found a cool quote by Michael Pritchard: “You don’t stop laughing because you grow old, you grow old because you stop laughing.”

Medical studies reveal how laughter promotes longevity. It boosts our immune systems, reduces stress, lowers high blood pressure, is good for our hearts, relaxes muscles, can lessen pain, helps bond relationships, and gives us strength to deal with rough times.

Children laugh an average of 300 times a day, but for adults, it’s only 15 times.

What can we grownups do about that?

My online research yielded some good guidelines. For instance, get a pet.

Join a laughing yoga class. Yes, there really is such a thing!

Writer Winsome Coutts says, “Laughter is a valuable part of your authentic happiness! Laughing each and every day is as good for you physically, emotionally and spiritually as taking your vitamins and getting exercise.”

Here are a few of his suggestions: “Play and be silly with small children.

“Look into laughing therapy. There are schools and therapists out there that will help you ‘learn’ to laugh.

“Play fun games that induce laughing. Games like charades and Pictionary™ are good examples.” (My personal favorite is Balderdash.)

“Watch funny movies or TV programs.”

Of course, humor is subjective. What’s funny to me might not be funny to you.

Are there certain things that always make you smile? There are some things that never fail to tickle my funny bone, like silly animal flicks, baby laughter, and when people imitate their pets.

The world is full of comedy. YouTube has tons of humorous clips.

Do any of you remember the episode on The Mary Tyler Moore Show about the funeral of Chuckles the Clown? Before the funeral began, Lou looked around. “I wonder which ones are the other clowns?”

Murray said, “We’ll know soon because they’re all going to jump out of a little hearse.”

Mary scolded them for being disrespectful when a man had just died.

Then the minister talked about the characters created by Chuckles, such as Peter Peanut, Billy Banana, Aunt Yoo-Hoo, and Mr. Fee Fi Fo, who had a little catch phrase whenever he got knocked down and would pick himself up and dust himself off. He’d say, “I hurt my foo-foo.”

Mary got the giggles and couldn’t hold them in. Then she tried to cover up when people looked at her. (Cough, cough – press lips together, gesture.) You have to watch it on YouTube to get the full impact. It’s seriously funny! I had tears streaming down my cheeks.

There’s another video clip that I bust up over. Maybe you’ve heard it? A woman called in to a radio station to complain about the placement of deer crossing signs.

She said, “I mean, why are we encouraging deers to cross at the interstate? I don’t get it. That’s such a high-traffic area.”

The DJ was speechless.

The woman continued: “It’s so irresponsible of us to allow these deer crossings to be in areas where they are likely to be struck by oncoming traffic. You’d think they’d put deer crossings in smaller towns, maybe like at a school crossing. It would be a safer place for them to cross.”

Finally, the DJ responded: “They aren’t telling deer to cross there. It’s just more of an alert for drivers so they know it’s a high deer population.”

The woman: “The government put the deer crossing there. They can direct the deer population anywhere they want to by moving that deer crossing sign.”

DJ: “You seem to be under the misunderstanding that the deer are attracted to the deer crossing sign.”

Woman: “Well, yeah, the deer crossing sign is there to let the deer know that’s where they need to cross.”

DJ: “Right. And all these accidents you had occurred after you saw a deer crossing sign?”

Woman: “Exactly.”

See what I mean?

And then there are the one-liners that always lift our spirits:

If at first you don’t succeed, then skydiving isn’t for you.

(Long pause.) I just got lost in thought. It was unfamiliar territory.

On the other hand, you have different fingers.

Remember what Dr. Seuss said: “From there to here, and here to there, funny things are everywhere.”

I wholeheartedly agree, folks, so be sure that each and every day you Get your giggle on!

That was a fun speech. I hope you enjoyed it.

For more info on the fascinating benefits of laughter, check out this super informative and interesting article on Health and Families. It’s worth taking a few moments to read.

My friend, Steve Attkisson, suggests reading this funny book: Anatomy of an Illness by Norman Cousins.

The best-selling, groundbreaking classic by Norman Cousins on combating life-threatening illness through humor and patient participation in care.

“Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies’ capacity for healing. When Norman Cousins was diagnosed with a crippling and irreversible disease, he forged an unusual collaboration with his physician, and together they were able to beat the odds. The doctor’s genius was in helping his patient to use his own powers: laughter, courage, and tenacity. The patient’s talent was in mobilizing his body’s own natural resources, proving what an effective healing tool the mind can be. This remarkable story of the triumph of the human spirit is truly inspirational reading.”

Sounds like a wonderful book to me!

Buy the Twentieth Anniversary Edition on Amazon
Anatomy of an Illness: As Perceived by the Patient (Twentieth Anniversary Edition)

Do you think laughter is healthy? Do you have a favorite one-liner you’d like to share? Has laughter helped you deal with difficult times? What are your thoughts? I’d love to hear from you!

If you enjoyed this post, please consider subscribing to my blog. Fill in your email address in the window toward the top of the sidebar.

 

Posted in Funny, Health and Wellness, Humor, Jokes and Pranks, Toastmasters | Tagged , , , , , , , , , , , , , | 15 Comments

Free Paranormal Mystery Thriller eBook – The Decomposer: Fallow

If you’re a fan of paranormal mystery thrillers, you’re going to love C. Sonberg Larson’s debut novel, The Decomposer: Fallow, Part 1.

Free eBook download available from April 10th through the 14th
Save $9.99!

This one’s not for kids. Nope. This is an edgy page turner.

Jonathan Thornton Flynn owns a billion-dollar diamond corporation, has a strong marriage, and two children. He’s at the top of the proverbial ‘food chain’ of human society.

A backfired scheme costs Johnny the person he loves most, and he decides to end things once and for all. His plan goes off without a hitch… until Auster finds him.

Now Johnny has a new body, a new life, and a new purpose, whether he likes it or not.

Johnny struggles to discover who, or what, he is now, and why Auster brought him back.

The Decomposer: Fallow

Free eBook download – Friday, April 10th through Tuesday, April 14th
Also available in paperback

I gave this book five stars. A unique, well-written thriller, which is both plot and character driven. The Decomposer is compelling and fast-paced with multiple layers of intrigue, mystery, horror, paranormal, time travel, and more, all brilliantly interwoven into an original tale that left me wanting more, more, more. Larson’s debut novel is sure to garner a huge fan base that begs to get their hands on Book 2 ASAP.

Joanna Woods gives it five stars. “I’m not a horror junkie, but this book is more about relationships and the ramifications of one’s actions as stories are woven within Jonathan Flynn’s story. The creepy aspects are written so well that it felt like my skin was decomposing with the main character.”

About the Author: C. Sonberg Larson lives in Southern California and has been writing stories since the age of seven. Larson’s stories and poetry have received awards and recognition. Larson also wrote several chilling tales that were featured in the annual Ghost Walk in Riverside, California. Visit www.csonberglarson.com

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Spring Break Sale on Curse at Zala Manor – Monster Moon Mysteries Book 1

“This tale will rattle yer timbers, squiffie,
and chill ye to the bone!” ~Vlad

eBook – 99 cents
For kids ages 8 to 12

Spring Break Special

Curse at Zala Manor by BBH McChiller
 Curse at Zala Manor (Monster Moon Book 1)

(Also available in paperback)

Book 1 in the fun, spooky Monster Moon Mystery series for ages 8 – 12. It’s almost Halloween, and twelve-year-old AJ Zantony’s world is threatened by an ancient curse that releases wicked pirates who had been trapped for centuries in his Aunt Zsofia’s creepy mansion, Zala Manor.

The pirates–a vampire count, a pegleg skeleton, and a zombie–have three goals: to find a lost treasure, unleash the restless dead from their graves, and to settle a very old score by destroying the Zantony bloodline.

AJ has to stop them before midnight during Aunt Zsofia’s annual Halloween party. Except he has a big problem–monster phobia! He’s scared to death of monsters. But if he doesn’t act fast, the streets of Craggy Cove will be crawling with zombies.

Will AJ overcome his fear and stop the monsters or bail out? Will Craggy Cove become Zombie Central? Who will be alive when midnight tolls?

Get Books 2 and 3, too!

Secret of Haunted Bog, Monster Moon mysteries, Lynn Kelley, Lynn Kelley Author, BBH McChiller

Secret of Haunted Bog (Monster Moon Book 2)

Legend of Monster Island, Monster Moon Mysteries, Book 3, BBH McChiller, Lynn Kelley Author, Mikey Brooks

Legend of Monster Island (Monster Moon Book 3)

Reviews of Curse at Zala Manor:

In the vein of The Goonies and There’s a Batwing in My Lunchbox comes Monster Moon: Curse at Zala Manor…. This book has it all: secret tunnels and talking animals, mad science and real monsters. This is the perfect…book for in-class reading in elementary schools and early middle schools. Equal parts scary, mysterious, gross and silly, it’s pure fun. It’s definitely recommended for all collections aimed at fostering a love of reading.         ~Monster Librarian

Fun, silly, creepy, gross kiddo read.
If I were a teacher, this is what I [would] read my class…. 4.5 out of 5 stars.
~Michele Lee, Booklove

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