I’m constantly looking for more information about preventing Alzheimer’s disease. The video below is jam-packed with information and inspiration about how dancing improves brain function and reverses signs of aging. This is the first source I’ve come across that mentions reversing the signs of aging in regards to the brain.
I like how the video explains things in a simple way, plus it has images which illustrate the various points. Length is 3 minutes 28 seconds.
This ties in with the posts I’ve published these past couple months about how to reduce your risk of getting dementia:
- Fun Ways to Reduce Your Risk of Dementia
- Preventing Alzheimer’s Part 1
- Preventing Alzheimer’s and Dementia Part 2
The video also mentions how dancing improves memory, learning, and balance and it also helps with stress, anxiety, and depression.
Looking for a simple line dance to learn to get a jump start on exercising your brain and reducing your risk of dementia? Here’s a post on the Cupid’s Shuffle. Have fun and keep your brain young at the same time!
What are your thoughts? Do you know someone with Alzheimer’s or dementia? Did you find this video as fascinating as I did?
I’d love to hear your thoughts. Please share this post with others so we can spread the good news about ways to help prevent dementia.
Thanks for stopping by!