Benefits of Learning to Juggle



When I discovered all the benefits of learning to juggle, I had to give it a try and I’m so glad I did. It’s great fun and feels wonderful to conquer each baby step along the way. I’m in it for the long haul and I’m inviting you to join me.

Here’s the YouTube video of the speech I gave at a recent Toastmasters International meeting. I messed up, forgot where I was in the middle of the speech. I didn’t edit it out because making mistakes is part of the process and we can’t let it stop it us from continuing on. And, yes, I felt pretty awkward and stupid at the time, but then pulled myself together.

For those of you who aren’t able to view the video, here’s the text from the speech:

Do you know how to juggle?

Learning to juggle is one of the best things you can do for your brain.

Photo on 7-5-15 at 4.33 PMIt makes you smarter. Juggling is good for all ages. According to the January 2004 issue of Nature magazine, juggling increases gray matter. Just practicing the movements improves your brain and coordination even before you succeed.

Screen Shot 2015-08-03 at 10.35.13 PM



The process of learning to juggle exercises your brain and your muscles at the same time. It’s a fun workout that’s amusing and rewarding, plus it reduces stress and anxiety. Some studies claim it may even prevent Alzheimer’s.

Tonight I’m going to teach you how to get started on your juggling journey. If you have children, you might want to teach them, too. It can help their developing brains.

Screen Shot 2015-08-03 at 10.39.29 PMObviously, you need props to juggle. You can use scarves, balls, bean bags, socks filled with beans or rice, or something similar. Chain saws and flaming torches aren’t good choices, at least for beginners.

I’m a beginner so I picked bean bags because they don’t roll when I drop them. Plus, they’re adorable. How about a hand for Bert, Ernie, and Oscar the Grouch?


I want to teach my grandkids how to juggle, but preschoolers are too young. However, bean bags are great for them to practice catching, throwing, and tossing into a bucket.

For my two-year-old granddaughters, just passing the beanbag from one hand to the other is good, or cupping it with two hands and barely tossing it upwards an inch or two.

When you first learn to juggle, you’re going to drop the props. A lot. This is hard for some children, like my three-year-old grandson. At first, he got mad every time he fumbled, but dropping is part of the process.

To avoid frustration, say a funny word or expression. Grandson doesn’t get upset anymore when he drops the beanbag. Instead, we smile or giggle.

Make a silly face to add humor and turn those giggles into full-blown laughter.

Keep practicing. Odds are you’ll eventually catch the beanbag.

For older kids and adults, you’re going to start with one prop. Stand with your feet about shoulder width apart. Bend your arms, keeping your elbows near your waist, not outstretched in front of you and not out at your sides.

Now imagine an invisible rectangle about here.

Juggling Point A, B, CTo start, throw Prop 1 from Point A upwards at about forehead level, targeting the opposite corner, Point B.

Next, throw the same prop to the other hand, aiming for the top opposite corner of the imaginary rectangle.

Practice tossing the beanbag from one hand to the other, over and over again until you get the hang of it. Keep your eyes focused slightly upward where the beanbag arcs. Don’t look down or you’ll mess up.

Now you’re ready for two props.

Juggling Point A, B, C, D

Leading off with your dominant hand, throw Prop 1 to Point B and then release Prop 2, aiming for Point D. Notice the blue arrows. I find that counting helps me get the timing right. Unless you’re ambidextrous, you’ll need to practice leading off with your dominant hand over and over until your throws and catches are consistent.

Then move on to leading off with your other hand. It will be awkward at first. My left hand is a loose cannon. The tosses are wild and can end up anywhere. Get ready to duck! This is why practicing in a hallway is good. It saves you a trek across the room chasing a runaway prop.

If you get tired of bending and stooping to retrieve, you can stand in front of a table or bed.

Or, if you’re barefooted and have prehensile feet, use your toes to pick up wayward props.

When you’re good at leading off with your non-dominant hand, practice alternating leading with both hands. Once you get this down, you’re ready for three bean bags.


My club liked the speech even though I messed up. Best Speech and Best Time!

Practicing ten to 15 minutes a day will pay off. There might be bad days. Juggling definitely has its ups and downs.

You have the benefit of learning from my mistakes. This is how you should move your hands and arms.

Here’s one of my bad days. Notice how my hands are all over the place. (See video clip.)

Don’t let a bad day stop you. Keep trying.

That was recorded about a month ago. Here’s what practicing ten minutes a day can do. This is the three-ball cascade. (See video.)

I’ve watched a lot of tutorials on YouTube and incorporated the various tips and techniques that seem to work for me. I hope they work for you.

One instructor said the youngest age a student learned to juggle was six years old and the oldest student was 80. Some people can learn in an hour or so. Others take years.

I first started four months ago, but practicing a few minutes a week didn’t cut it. Again, devote ten to 15 minutes a day and you’ll be amazed at the progress you’ll make.

Once you master the three-ball cascade, you’re not finished. In order to continue building your brain, you need to constantly be learning something new.

That’s what’s so great about juggling. There are so many varied routines to learn that you’ll never run out of new challenges.

Try juggling standing on one foot. Two bean bags with one hand. How about a four-ball cascade? Then five, six, or more. The world record is 11 balls for 23 consecutive catches.

Throw one ball behind your back or move on to throwing more difficult objects. No, not chain saws, but rubber chickens would be a kick.

For a better workout, there are one-pound juggling balls. If you like to run, you can become a joggler. I kid you not. Jogglers are joggers who juggle or jugglers who jog. How impressive is that?

Keep your brain and body fit. Be creative. Have fun and enjoy your juggling journey!

This guy is amazing. He not only juggles while jogging, but also while swimming and riding a bike. Wow!

Did I convince you to give juggling a shot, or do you already know how to juggle? Are you learning something new right now? What are you working on? Do you think that triathlon juggling video is awesome?



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26 Responses to Benefits of Learning to Juggle

  1. Yay Lynn! Congratulations on your award. I had no idea that juggling exercises the brain. But it makes perfect sense. Although one may need to be somewhat coordinated in order to juggle. Lol. What a great way to stimulate the mind and entertain the kids and grandkids. You are so talented Lynn. And what humility you display by sharing your mistakes. So glad toastmasters has worked out well for you. Look at you go girl! Up in front of people, giving speeches, teaching juggling, taking care of your grandbabies, writing, wife and mother, and wellness instructor. Yet, you juggle it all. ?

  2. Karen, that’s one of the nicest comments I’ve ever received. You’re such a super friend, always so supportive. Thanks for making my day. You really rock, you know that?

  3. Yvette Carol says:

    Wow, Lynn, you’re a wonder! Great job on the speech and what an interesting subject. I’ll bet you’re already becoming a bit of a legend at your club, am I right? You’re a born entertainer. I love the concept of adding humour to help the kids learn, and get over things, too. I just said a similar message at TM yesterday, actually! One member gave a speech on diffusing conflict. I added that humour diffuses very well also. And I gave an example of how I’d used it to get my youngest out of a funk over being asked to do the dishes. Like you said, make a funny face. Make a funny noise. Grab them and tickle them, or tweak their sides. Works every time 🙂

    • Thanks, Yvette! You and I are on the same page when it comes to kids and using humor to interact with them. It works well most of the time, except yesterday the kids were sick (and today, too, but I sent Gramps over to babysit because now i’m sick, too). Grandson got mad and threw his blanket, so said in a silly teasing way, “You blanket thrower!” He wasn’t amused. Oh well, we try, right? 🙂

  4. It’s good for the brain? Knew there was a reason I liked to juggle. (Mastered it in college. See, higher education pays off!)

    • That’s pretty awesome that you know how to juggle, Alex. Yep, higher education paid off for you, and the younger we are, the easier it is to learn. Unless you’re younger than eight or so! I hope you’re taking your juggling to higher challenges so you continue to reap in the benefits!

  5. Awesome! I’ll give it a go

  6. Marjorie Flathers says:

    Lynn, I love seeing your videos! You are so relaxed yet vivacious and having so much FUN!! Toastmasters seems like a perfect fit for your personality, and you really have found your niche (or one of them, anyway). You seem to be enjoying EVERYTHING you do. Keep it going! Love, Marge

    • Marge! What a wonderful surprise to see your comment. You totally made my day! Thanks so much! I’m enjoying so many things, despite my fears. Time is passing so fast. So many new things to learn. I have to keep building my brain! Haha! I love you, dear friend. XO

  7. coleen says:

    You always do a great job on your speeches! You never seem scared, and have such a big likability factor. 🙂
    I can’t juggle, but I’ve never learned actual instructions. 🙂

    • Thank you, Coleen. I’m glad you can’t tell how nervous I am while giving speeches. Believe me, it’s challenging, but also rewarding.

      I hope you give juggling a shot. When I learned about how much it benefits our brains, I wanted to learn to do it. 🙂

  8. Patricia says:

    I’ve tried several times to juggle, but I always get bored. I want to learn immediately. I’ll stick with tap dancing. For some reason moving my feet is so much easier than catching and throwing with my hands.

    I do like you cute little bean bags though. I might have to take up practice just as an excuse to get some cute little bean bags.

    Thanks for the tips and encouragement. Are you a jogger who juggles? Or a juggling jogger?

    Patricia Rickrode
    w/a Jansen Schmidt

  9. Lynn Kelley says:

    I hear you, Patricia, as far as wanting to learn immediately. It’s taking me a long time to learn to juggle, but I’m determined so I keep at it little by little, but learning new dance steps is great, too, to build your brain!

    I love the Sesame Street bean bags, too, and so do my grandkids. So darn cute. So many games and things we can do with them.

    No, I’m not a joggler who juggles or a juggler who jogs. At least not yet. We’ll see what the future brings! 🙂

  10. Hi Lynn,
    You have a fun blog post going on here. I wish I could juggle.
    And glad you shared your speech video as it was encouraging.
    We all made mistakes and that’s how we grow.
    Thank you so much for stopping by blog earlier to leave encouraging comments for Christopher Campbell and mom Robyn.
    Happy Heart Hugs,

  11. Alarna Gray says:

    Wow, Lynn…you never cease to surprise me! That’s actually a really cool thing to master and I don’t doubt any of those benefits since you are using multiple senses. It’d be great if I could get some of my clients into that. But of course, the burning question is (and, actually, I’m quite serious about this), does this help in the daily life multitasking that we have to do? Because that would be awesome! ? Wishing you the very best, incredible lady xo

    • Hello Alarna! How wonderful to see you here again! I’m not an expert on all the benefits of juggling, but I do know it’s one of the best things we can do for our brains, especially at my age now that I’m 60, so I’m willing to bet learning to juggle is helpful in multitasking in daily life. Sharpening our minds and our reflexes, our coordination, by just learning to juggle, even before we master it (still working on it) surely must help with multitasking. Also good for boosting one’s confidence! Thanks for stopping by!

  12. Laura Pauling says:

    I can say I’ve learned something new today! 🙂 I had no idea juggling had all those benefits!

  13. Casey says:

    Hi there 🙂
    That’s an awesome triathlon video. Holy cow.

    Pretty cool toastmaster, and good to know about the benefits of juggling. I’ll have to give it a try 🙂

    Maybe with chainsaws:

    • Holy cow! The guy juggling chain saws is amazing and must be crazy, too! Thanks for sharing it here! Wow!

      What a nice surprise to have you visit my site. I bet you’ll learn to juggle in no time and then you can teach your kiddos!

  14. Pingback: Preventing Alzheimer's and Dementia Part 2 - Health & Wellness Wednesday - Lynn Kelley, AuthorLynn Kelley, Author

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