Category Archives: Health and Wellness

Benefits of Learning to Juggle

  When I discovered all the benefits of learning to juggle, I had to give it a try and I’m so glad I did. It’s great fun and feels wonderful to conquer each baby step along the way. I’m in … Continue reading

Posted in Health and Wellness, Speech, Toastmasters, YouTube Video | Tagged , , , , , , , | 25 Comments

The Gift of Health

Years ago, Dr. William Sears, world-renowned pediatrician and father of eight, was talking with other parents about what they could do to help their children succeed in life. “A good education” was mentioned, along with money, self-discipline, and other things … Continue reading

Posted in family, Health and Wellness, Holidays, Kids | Tagged , , , , , , , | 8 Comments

Laugh and Live Longer

Welcome to Health and Wellness Wednesday. Perhaps you’ve heard the saying, “Laughter is the best medicine,” but do you know how important laughter actually is to your well-being? My fourth Toastmasters speech is about laughter. Here’s the video, but for … Continue reading

Posted in Funny, Health and Wellness, Humor, Jokes and Pranks, Toastmasters | Tagged , , , , , , , , , , , , , | 15 Comments

Reaching Goals Using Creative Visualization

This is a different kind of post on health and wellness. Dreaming, setting goals, and working toward those goals plays an important role in our overall well-being. I have a lot of goals these days, and I’m applying creative visualization … Continue reading

Posted in Health and Wellness | Tagged , , , , , , , , , , | 10 Comments

The Skinny on Kale

Welcome to the second Health and Wellness Wednesday. Today, I’m honored to have Karen McFarland guest posting. She’s got lots of tips and great info to share with us about kale. Take it away Karen. Thanks, Lynn. It seems that … Continue reading

Posted in Health and Wellness | Tagged , , , , , | 27 Comments

Cheers for Chickpeas – Garbanzo Beans

Welcome to the first post in my new blog series, “Health and Wellness Wednesday.” I’m on a wonderful adventure cruising down the road to optimal health and well-being. Wow, what a difference to actually feel good and have a normal, … Continue reading

Posted in Health and Wellness | Tagged , , , , , , , , , | 20 Comments